1 Article by Masaya Hironishi
Effects of a Loosening Meditation Practice on Older Adults With Mild Cognitive Impairment: A Pilot Study.
Cureus – February 01, 2025
Summary
Engaging in loosening meditation may boost psychological well-being and reduce stress in older adults with mild cognitive impairment. In a pilot study, participants showed improved mood and decreased cortisol levels after just one session. This accessible practice could support cognitive function and emotional health in this population.
Abstract
Background Holistic medical practices, including meditation and mindfulness, are increasingly recognized for their benefits in mental health and st...