1 Article by Montse C Ruiz
It's in the water: A qualitative exploration of the perceived effects of outdoor open water swimming on swimmers' psychological well-being.
Psychology of sport and exercise – March 08, 2025
Summary
Outdoor swimming in natural waters is more than just a leisure activity; it can significantly enhance psychological well-being. Interviews with swimmers revealed that this outdoor exercise fosters emotional regulation and connection to nature, aligning with social prescribing goals. The experience promotes relaxation, reflection, and even pain relief, highlighting the positive impact of "blue space" on mental health.
Abstract
Outdoor swimming for both leisure and physical exercise is a fast-growing activity in the United Kingdom. However, research into the perceived effe...