1 Article by Qin Gao
Restoring vigilance in multi-task scenarios: a comparison of meditation, exposure to nature, music, and action video games.
Ergonomics – March 09, 2025
Summary
Engaging in restorative activities can significantly enhance our vigilance during multitasking. This study found that meditation, nature exposure, music, and action video games all improved sustained attention after initial performance declines. Meditation was the most effective, boosting executive control and reducing emotional stress, while music elevated arousal levels.
Abstract
This study aimed to investigate the cognitive mechanisms behind vigilance changes in multi-task scenarios. Moreover, we compared the effects of fou...