1 Article by Sophie Dyck
Lucid Dreaming and the Feeling of Being Refreshed in the Morning: A Diary Study
Clocks & Sleep – March 02, 2020
Summary
Did you know that experiencing lucid dreams might actually leave you feeling more refreshed in the morning? In a study with 149 participants, those who had lucid dreams reported a greater sense of refreshment compared to nights with non-lucid dreams. This suggests that lucid dreaming may enhance sleep quality rather than detract from it.
Abstract
REM periods with lucid dreaming show increased brain activation, especially in the prefrontal cortex, compared to REM periods without lucid dreamin...