1 Article by Chloé Jammes
A pilot intervention to reduce burnout and enhance resilience through transcendental meditation among Georgetown University medical students.
BMC medical education – April 03, 2025
Summary
Amid rising burnout and emotional exhaustion among medical students, a study found that Transcendental Meditation (TM) significantly reduces anxiety and enhances resilience. Over three months, participants showed marked improvements in well-being, with 85% adherence to practice. TM proves to be an effective tool for managing academic stress and fostering mental health.
Abstract
Rates of burnout, depression, and anxiety among healthcare workers are at historically high levels and have remained high in the aftermath of the C...