1 Article by Pragyan Dangwal
Effect of Anapanasati Meditation on Thought Patterns and Subjective Well-being Among Orphan Adolescents.
Annals of neurosciences – April 02, 2025
Summary
Practicing Anapanasati meditation for just three months significantly improved emotional regulation and well-being among orphan adolescents. Participants reported enhanced self-awareness, better peer communication, and a more optimistic outlook on life. This ancient technique proved effective in fostering positive emotional changes, highlighting its transformative potential.
Abstract
Over 2000 years old, Anapanasati meditation is the technique of mindful breathing where Anapana is breathing and sati is mindfulness. Anapanasati m...