1 Article by Alfonsina Guelfo
Find your rhythm and regulate: Breath-synced vibration feedback during breath-focused mindfulness reduces respiration variability in trauma-exposed adults.
Journal of anxiety disorders – March 23, 2025
Summary
Breath-focused mindfulness can help reduce anxiety, yet trauma-exposed adults often struggle with it due to dissociation. A new approach using vibration feedback during meditation showed promise, significantly decreasing respiration variability—a key physiological marker of stress regulation—while enhancing emotional control. This innovative method may improve well-being for those facing trauma.
Abstract
Stress and anxiety are associated with increased autonomic arousal, including altered respiration. Breath-focused mindfulness meditation can reduce...