1 Article by Cortland J Dahl
Is dosage of a meditation app associated with changes in psychological distress? It depends on how you ask.
Clinical psychological science : a journal of the Association for Psychological Science – March 01, 2025
Summary
Engaging with a meditation app can lead to significant reductions in psychological distress, but the relationship isn't straightforward. By analyzing various usage metrics, researchers found that higher dosage often correlates with improved outcomes. This highlights the need for optimization in mobile health interventions to maximize benefits.
Abstract
Despite growing popularity, associations between dosage and outcomes in meditation app interventions have not been established. We examined this re...