1 Article by Aurel Coza
Identifying Common Patterns in the Time of Day of Mindfulness Meditation Associated with Long-Term Maintenance.
Behavioral sciences (Basel, Switzerland) – March 18, 2025
Summary
Practicing mindfulness meditation at the same time each day can enhance long-term engagement with meditation apps. Analyzing data from 15,000 users revealed that about 40% maintained consistent meditation times, which positively influenced app use. This highlights the importance of habit formation and suggests that other strategies may also support behavior maintenance.
Abstract
Forming a habit of practicing mindfulness meditation around the same time of day is one strategy that may support long-term maintenance and in turn...