1 Article by Sarah Tymchuk
The feasibility of an innovative online mind-body wellness program for medical students.
Canadian medical education journal – February 01, 2025
Summary
Medical students often face high stress levels, yet few wellness programs cater to them. A recent pilot study introduced a 12-week online program focusing on yoga, meditation, and nutrition. Participants reported increased satisfaction and accessibility, with notable reductions in stress and anxiety, alongside improved mindfulness. The program shows promising potential for enhancing well-being among medical students.
Abstract
Medical students have higher stress levels than their age-matched peers; however, few online wellness interventions have been trialed in this popul...