1 Article by Christopher A Del Negro
Neuroscience: Breathe in, fear out.
Current biology : CB – March 24, 2025
Summary
Research reveals that controlled breathing can significantly reduce anxiety. By studying mice, scientists identified a neural pathway connecting the neocortex to the brainstem, which regulates breath and emotional responses. This discovery highlights the potential of mindful breathing techniques in promoting emotional well-being.
Abstract
Slowly paced breathing underlies mind-body practices like yoga and meditation. Neuroscience is beginning to unravel the mechanisms underlying breat...