1 Article by Xing Wang
From contemplation to serenity: how yoga meditation improves the mental health of female college students?
Frontiers in psychology – January 01, 2025
Summary
Yoga meditation offers powerful benefits for female college students, enhancing emotional regulation and providing significant stress relief. Through assessments and personal reflections, participants showed reduced anxiety and improved psychological resilience. This practice fosters lasting mental health improvements, making it a valuable addition to campus wellness programs.
Abstract
This study aims to investigate the impact of yoga meditation on the mental health of female college students, focusing on how meditation improves e...