1 Article by Sandra Soares
Developing and evaluating a Portuguese-language meditation App for medical students: motivation, adherence, and emotional effects.
Frontiers in psychology – January 01, 2025
Summary
High stress levels among medical students can impact their well-being. A new Portuguese-language meditation app effectively supports self-care, helping users reduce anxiety and improve emotional regulation. Participants reported increased joy and decreased fear after using the app, highlighting its potential as a valuable online resource for mindfulness and health.
Abstract
The well-being of medical students is affected by high stress levels. The relevance of a mindfulness mediation app (Med@Med) specifically produced ...