1 Article by Yue Li
The Effect of Meditation-Based Mind-Body Interventions on Older Adults with Poor Sleep Quality: A Meta-Analysis of Randomized Controlled Trials.
Behavioral sleep medicine – March 18, 2025
Summary
Did you know that meditation practices like yoga and Tai Chi can significantly enhance sleep quality in older adults? A recent analysis of 11 studies with over 1,000 participants found that these mind-body interventions notably improved sleep, reduced depression, and eased anxiety. Embracing these techniques could lead to a better quality of life for many seniors.
Abstract
This study aims to evaluate the effect of meditation-based mind-body interventions (MBIs) (Mindfulness, Tai Chi, Yoga, and Qigong) for older adults...