Virtual reality based mindfulness applications: a commercial health app review
medRxiv – March 21, 2025
Source: medRxiv/bioRxiv/arXiv
Summary
Mindfulness can enhance well-being, but traditional programs often fall short due to accessibility and cost. This review found that virtual reality applications provide immersive experiences that significantly boost mindfulness practices. Users reported improved mental health and relaxation, making VR a promising tool for enhancing well-being.
Abstract
Introduction Mindfulness can positively impact physical and mental health, but face-to-face programmes are limited by poor accessibility, availability, and cost. Virtual reality (VR) offers immersive audio-visual environments that could improve mindfulness practice.