The Role of Interoception in Lifestyle Factors: A Systematic Review
medRxiv – October 02, 2024
Source: medRxiv/bioRxiv/arXiv
Summary
Understanding our body's internal signals, known as interoception, can significantly influence lifestyle choices. This review highlights how better awareness of these signals can improve health behaviors, such as diet and exercise. By tuning into our body's cues, we can enhance well-being and promote healthier habits effectively.
Abstract
Background Interoception, the perception of the internal state of the body, offers an underrepresented and intriguing potential avenue for altering lifestyle-related behaviors. Interoception is intrinsically related to maintaining homeostasis and the flexible allostatic regulation of complex demands. Internal bodily states may also be influenced by lifestyle factors and related problems. This systematic review aimed to provide insight into the current state of evidence about the role of interoception in lifestyle factors.