The Immediate Impact of App-Based Psychotherapeutic Exercises on Anxiety: An RCT
medRxiv – November 27, 2023
Source: medRxiv/bioRxiv/arXiv
Summary
A recent study found that app-based psychotherapeutic exercises can significantly reduce anxiety in just a short time. By comparing various techniques, researchers discovered that these digital tools not only engage users but also empower them to break negative cycles. This innovative approach offers immediate relief, showcasing the potential of technology in mental health care.
Abstract
Background Despite the growing integrative trend in psychotherapy, few studies have examined the potential for immediate anxiety relief of many different psychotherapeutic exercises side by side under the same conditions. This information might be important to enhance engagement and self-efficacy, stop negative feedback loops, and prevent avoidant or destructive behaviour during crises. Technology-based psychotherapeutic exercises are of particular interest because they are accessible and scalable.