The effects of Autonomous Sensory Meridian Response (ASMR) on sleep quality improvement in adolescents
medRxiv – September 14, 2024
Source: medRxiv/bioRxiv/arXiv
Summary
Recent findings highlight that ASMR can significantly enhance sleep quality in adolescents facing sleep challenges. By examining high school students, researchers discovered that listening to ASMR content improved relaxation and reduced anxiety, leading to better sleep. This innovative approach offers a promising solution for improving adolescent well-being.
Abstract
Background In recent years, there has been a notable surge in sleep-related challenges among adolescents. The emergence of Autonomous Sensory Meridian Response (ASMR) content across various social media platforms has sparked interest in its potential to address these issues. This study explored the therapeutic impact of ASMR on sleep problems in high school students.