1 Article by Shaakhini Satchi
Daily mindfulness practice with and without slow breathing has opposing effects on plasma amyloid beta levels
medRxiv – March 10, 2025
Summary
Engaging in daily mindfulness with slow breathing can lower plasma amyloid beta levels, potentially benefiting brain health. In contrast, normal breathing during meditation may increase these levels. This suggests that how we breathe while meditating plays a crucial role in promoting cognitive well-being and reducing Alzheimer's risk.
Abstract
Prior research suggests that meditation may slow brain aging and reduce the risk of Alzheimer's disease (AD). However, we lack research systematica...