Daily mindfulness practice with and without slow breathing has opposing effects on plasma amyloid beta levels
medRxiv – March 10, 2025
Source: medRxiv/bioRxiv/arXiv
Summary
Engaging in daily mindfulness with slow breathing can lower plasma amyloid beta levels, potentially benefiting brain health. In contrast, normal breathing during meditation may increase these levels. This suggests that how we breathe while meditating plays a crucial role in promoting cognitive well-being and reducing Alzheimer's risk.
Abstract
Prior research suggests that meditation may slow brain aging and reduce the risk of Alzheimer's disease (AD). However, we lack research systematically examining what aspect(s) of meditation may drive such benefits. In particular, it is unknown how breathing patterns during meditation might influence health outcomes associated with AD. In this study, we examined whether two types of mindfulness meditation practices, one with slow breathing and one with normal breathing, differently affect plasma amyloid beta (Aβ) relative to a no-intervention control group. One week of daily mindfulness practice with slow breathing decreased plasma Aβ levels whereas one week of daily mindfulness practice with normal breathing increased them. The no-intervention control group showed no changes in plasma Aβ levels. Slow breathing appears to be a factor through which meditative practices can influence pathways relevant for AD.